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Improving Your Mental Health (TV)

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Episode of:

The Truth About... (TV Series)

Original title

Improving Your Mental Healthaka

AKA

The Truth About Improving Your Mental Health

Year

2020

Running time

57 min.

Country

United Kingdom

Director

Ruhi Hamid

Screenwriter

Claudia Lewis

Cast

Documentary, Self: Tanya Byron, Alex Scott

Producer

BBC

Genre

Documentary | Science Documentary. TV Episode

Synopsis

Clinical psychologist Professor Tanya Byron teams up with former England footballer Alex Scott, who has suffered from depression, to discover how the latest science can help us gain greater control over our state of mind and improve our mental health and wellbeing. Even in normal times, one in four of us will experience mental health difficulties, but living through a global pandemic has put our mental health under unprecedented strain.

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User history

Improving Your Mental Health (TV)

2020

Ruhi Hamid